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    <title>McMaster University Retirees Association (MURA) upcoming events</title>
    <link>https://mcmaster-retirees.ca/mura-trips-events</link>
    <description>McMaster University Retirees Association (MURA) upcoming events</description>
    <dc:creator>McMaster University Retirees Association (MURA)</dc:creator>
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    <pubDate>Tue, 03 Nov 2026 07:51:09 GMT</pubDate>
    <lastBuildDate>Tue, 03 Nov 2026 07:51:09 GMT</lastBuildDate>
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      <pubDate>Tue, 01 Dec 2026 16:30:00 GMT</pubDate>
      <title>Save the Date!! MURA Annual Holiday Luncheon 2026 (December 01, 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font color="#ED1C24"&gt;&lt;em&gt;Save the Date!!&lt;/em&gt;&lt;/font&gt;&lt;br&gt;&lt;/p&gt;

&lt;h3 align="center"&gt;&lt;font face="Georgia"&gt;MURA Ho Ho Holiday Lunch&lt;/font&gt;&lt;/h3&gt;

&lt;p align="center"&gt;Enjoy a delicious traditional turkey buffet with all the fixin’s.&lt;br&gt;
Come meet and socialize with fellow McMaster retirees.&lt;br&gt;
Pay bar (Debit, Credit Card, Apple Pay, No Cash)&lt;/p&gt;

&lt;p align="center"&gt;✨Watch for the registration link coming in November!✨&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Terri Wetton and Kathryn Ball,&lt;br&gt;
MURA Events Committee&lt;br&gt;
&lt;br&gt;&lt;/p&gt;</description>
      <link>https://mcmaster-retirees.ca/event-6840955</link>
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      <pubDate>Tue, 08 Dec 2026 19:00:00 GMT</pubDate>
      <title>MIRA/MURA Bites &amp; Insights Speaker Series - Allison Williams - A Social Prescription Intervention for Carer-Employees (December 08, 2026)</title>
      <description>&lt;strong&gt;A Social Prescription Intervention for Carer-Employees&lt;/strong&gt;&lt;br&gt;
Allison Williams, School of Earth, Environment &amp;amp; Society, Faculty of Science, McMaster University

&lt;p&gt;Unpaid carers who also balance paid employment face many challenges. These “carer-employees” make up 70% of unpaid carers in Ontario. Research has shown that these carer-employees can also experience a range of negative health outcomes. Social prescription is an accessible option that can support the health of carer-employees who have limited time and resources to care for themselves. Drawing from research funded by Petro-Canada CareMakers Foundation, this talk will highlight social prescribing programs for carer-employees that our team is evaluating in Hamilton, Ontario as part of a larger discussion of the impacts of caregiving and opportunities to support caregivers.&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;
  &lt;ul&gt;
    &lt;li&gt;&lt;a href="https://www.eventbrite.ca/e/bites-insights-a-social-prescription-intervention-for-carer-employees-tickets-2003425382249?aff=oddtdtcreator" target="_blank"&gt;&lt;strong&gt;Register for the in-person event now&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;

    &lt;li&gt;&lt;strong&gt;Having trouble registering?&lt;/strong&gt; Reach out to Allison Dubé at &lt;a href="mailto:warda2@mcmaster.ca" target="_blank"&gt;warda2@mcmaster.ca&lt;/a&gt;.&lt;/li&gt;

    &lt;li&gt;&lt;strong&gt;Interested in the livestream?&lt;/strong&gt; A registration option will be available following our talk on November 3rd.&lt;/li&gt;
  &lt;/ul&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong&gt;Allison Williams&lt;img src="https://mcmaster-retirees.ca/resources/Pictures/allison-williams.jpeg" alt="Allison Williams" title="Allison Williams" border="0" width="283.5" height="284" align="right" style="margin: 10px 0px 10px 10px;"&gt;&lt;/strong&gt;&lt;br&gt;
Dr. Williams is a Professor in the School of Earth, Environment &amp;amp; Society, in the Faculty of Science at McMaster University. She holds a Tier 1 Canadian Research Chair in the Care Economy, Aging and Policy and is a Fellow of the Royal Society of Canada and the Canadian Academy of Health Sciences. Trained as a health geographer, Dr. Allison Williams has more than three decades of research experience studying unpaid care work, from home-based palliative family caregiving in both rural and urban contexts, through to the space-time tensions carer-workers encounter in juggling both paid employment and unpaid care work.&lt;/p&gt;

&lt;p&gt;&lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle001" data-wacomponenttype="ContentDivider"&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;About the Bites &amp;amp; Insights Series&lt;/strong&gt;&lt;br&gt;
As we age, many of us want to know what we can do to stay healthy and live well. However, with an overwhelming amount of information available, it can be challenging to determine where to focus our efforts to achieve the greatest impact on our health and well-being.&lt;/p&gt;

&lt;p&gt;Join researchers and experts from the McMaster Institute for Research on Aging (MIRA) for Bites &amp;amp; Insights, a community talk series designed to share practical, evidence-based ways to stay healthy and engaged in the activities you enjoy as you age. Each session includes time for audience questions and open discussion. Light refreshments will be provided.&lt;/p&gt;

&lt;p&gt;Hosted in partnership with the McMaster University Retirees Association. This project is funded in part by the Government of Canada's New Horizons for Seniors Program.&lt;/p&gt;</description>
      <link>https://mcmaster-retirees.ca/event-6896996</link>
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