Come join us for a free 1-hour chair yoga and guided meditation class to help get your week started off right! Learn basic chair yoga routines and finish off the class with a relaxing meditation.
Monday, Nov. 15th | 3:30-4:30pm
Caregiving Programs are hosted through Zoom. Registration is required! Please contact Renate Fries at firstname.lastname@example.org or call 905-523-1055 x 408 for more details.