VON: Mindful Mondays – Caregiver Chair Yoga and Meditation Group

October 18, 2021 5:42 PM | Anonymous

Come join us for a free 1-hour chair yoga and guided meditation class to help get your week started off right! Learn basic chair yoga routines and finish off the class with a relaxing meditation.
Monday, Nov. 15th | 3:30-4:30pm
Caregiving Programs are hosted through Zoom. Registration is required! Please contact Renate Fries at renate.fries@von.ca or call 905-523-1055 x 408 for more details. 

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